Check out these articles from our media partner, Yoga Journal.
Yoga to the rescue!
By Cyndi Lee
When you're feeling overwhelmed, a restorative yoga practice can calm your jangled nerves. Cyndi Lee of OM yoga studios in New York offers this 15-minute stress-releasing routine that you can do in the comfort of your own home.
By Sally Kempton
You can get out of your busy mind and find peace, even when you have too much to do.
I've dropped in on a yoga class with a popular teacher in Los Angeles. The room is full of slim blond yoginis moving like synchronized swimmers through a vinyasa series. Fifteen minutes into the sequence, the teacher calls the class together to demonstrate some alignment details. Half the women in the room move forward. The rest turn on their cell phones and begin checking their messages.
Top Image Photo Credit: Adam Pantozzi